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Sweet peppers, also known as Bell peppers or capsicums, are fruits from the Capsicum annuum species. They are unique among their Capsicum peers for their lack of capsaicin, the compound responsible for the hotness found in other peppers. Here are some key characteristics:
Appearance:
Bell peppers have a glossy, vibrant skin and a fleshy texture.
They come in various colors, including green, red, yellow, orange, and sometimes purple, brown, or almost black.
Typically, they are bell-shaped, featuring a broad, rounded base with slightly tapered, curved sides.
Taste and Culinary Use:
Unlike their spicy counterparts, bell peppers are known for their sweet, mild flavor.
The taste can vary slightly depending on the color: green peppers are slightly bitter, while red, yellow, and orange peppers are sweeter and fruitier.
They are incredibly versatile in cooking, used in salads, stir-fries, roasted, stuffed, or grilled.
Nutritional Value:
Bell peppers are low in calories and rich in vitamins and antioxidants.
They are an excellent source of Vitamin C, especially the red variety, and also provide significant amounts of Vitamin A and dietary fiber.
Varieties and Cultivation:
Bell peppers are grown worldwide and thrive in temperate to tropical climates.
They start green and mature into their final color, which varies based on the cultivar.
The time at which they are harvested determines their color, flavor, nutritional value, and culinary use.
Storage:
They should be stored in the refrigerator and are best used when fresh to maintain their crisp texture and nutritional value.
Bell peppers are a staple in many cuisines around the world, appreciated for their flavor, nutritional benefits, and the vibrant color they add to dishes.
Nutrient Farm Fruit is produced with the highest levels of farming stewardship.
