Squash Winter Acorn

Acorn squash is a variety of winter squash, known for its small size, distinct ridges, and dark green skin, though it can sometimes display orange or yellow spots. Its shape resembles that of a large acorn, which is how it gets its name. The flesh inside is golden-yellow or orange and has a slightly sweet, nutty flavor when cooked.

Characteristics:

• Size and Shape: Typically 4–7 inches in length and 1–2 pounds in weight. It has a rounded, ribbed body that tapers to a pointed end.
• Skin: Hard and tough, making it ideal for storage, though it is edible when cooked.
• Flesh: Soft and creamy texture when baked or roasted.
• Flavor: Mild, slightly nutty, and sweet, especially when roasted or paired with complementary flavors like brown sugar, butter, or maple syrup.

Culinary Uses:

Acorn squash is versatile and can be:

• Baked or Roasted: Halved, seeded, and cooked with seasonings or stuffed with fillings.
• Steamed or Microwaved: For quicker preparation.
• Mashed or Pureed: To make soups or side dishes.
• Sliced and Roasted: As a savory side dish or salad ingredient.

Nutritional Benefits:

Acorn squash is rich in vitamins and minerals, particularly:

• Vitamin C
• Potassium
• Fiber It is also low in calories and provides a good source of antioxidants.

Acorn squash is widely appreciated in autumn and winter dishes for its hearty, comforting qualities.